The rise of the ketogenic diet in recent years has sparked both interest and controversy. While some tout its benefits for weight loss and improved health markers, others are skeptical of its potential negative effects, especially on heart health. Here, we take a closer look at the keto diet and its impact on cardiovascular health. The ketogenic diet, or simply keto, involves drastically reducing carbohydrate intake while increasing fat intake to promote ketosis, a state in which the body uses fat for energy instead of glucose.

When it comes to managing Type 2 diabetes, there are a lot of things that you need to keep in mind. For example, you need to pay close attention to your diet, making sure that you are eating foods that won’t cause your blood sugar levels to spike. You also need to be mindful of your physical activity levels, making sure that you are getting enough exercise to keep your body healthy.

As adults, we are often reminded that alcohol contains sugar and can add extra calories to our diet. However, have you ever wondered how much sugar is actually in your favorite alcoholic beverage? We did a little research and came across some fascinating information. How much sugar in alcohol? According to the image above, different types of alcohol contain varying amounts of sugar. For example, a 5-ounce glass of red wine contains around 1 gram of sugar, while a 12-ounce bottle of regular beer contains around 12 grams of sugar.

When it comes to weight loss, there are a lot of foods that people tend to avoid, and bread is often at the top of that list. But what if we told you that there are certain types of bread that could actually be beneficial for weight loss? It’s true! Let’s explore the best breads for weight loss. First and foremost, it’s important to understand that not all breads are created equal.

When it comes to maintaining a healthy lifestyle, watching what we eat is important. But with so many tempting foods around us, it’s easy to indulge in unhealthy snacks and meals. One helpful tool for keeping track of our caloric intake is considering what a hundred calories actually looks like. According to a recent infographic by The Leaf Nutrisystem, a hundred calories can be represented by a variety of snacks. For example, you could have two medium-sized apples, about twenty grapes, or two and a half cups of air-popped popcorn.

When it comes to enjoying a night out with friends or celebrating a special occasion, many people turn to alcohol. But for those of us with diabetes or on a keto diet, alcohol can seem like a forbidden fruit that we’re afraid to indulge in. It’s understandable to be cautious, but with a little knowledge and planning, you can still have a great time without compromising your health goals. First things first: be aware of the potential risks.

Cabbage Is a Low-Cal Veggie With Major Benefits — Here’s How to Eat If you’re looking to add more leafy greens to your diet, why not try cabbage? Not only is it versatile and delicious, but it’s also a low-calorie veggie with major health benefits. From boosting immunity to aiding digestion, cabbage is a great addition to any meal plan. One of the best things about cabbage is its nutritional content.

Introducing Kirkland Signature Grapeseed Oil - your go-to kitchen staple for all healthy cooking needs! And to add to the good news, you can now grab a 2-liter bottle of this multi-purpose oil on Instacart and Bidbuy4u. What makes grapeseed oil so special, you may ask? Well, for starters, it has a high smoke point, making it ideal for frying and baking at high temperatures. Its neutral taste and light texture also make it an excellent substitute for other oils in salad dressings, marinades, and dips.

If you’re looking for a way to improve your health and lose weight, you may have heard about intermittent fasting. This type of eating pattern involves restricting your calorie intake during specific times of the day or week. But the question is, what should you eat and drink during your eating periods? First of all, it’s important to note that during your fasting periods, you should only consume calorie-free drinks such as water, coffee, or tea.

Have you ever experienced feeling weak, shaky, or lightheaded in the middle of the day, even after eating a meal? This could be a sign of hypoglycemia, or low blood sugar. Many people experience this at some point in their lives, but luckily, there are natural ways to balance your blood sugar and avoid these uncomfortable symptoms. One way to balance blood sugar is through diet. Eating protein and fiber-rich foods can help slow the absorption of sugar into the bloodstream, preventing spikes and crashes.