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Cabbage Is a Low-Cal Veggie With Major Benefits — Here’s How to Eat If you’re looking to add more leafy greens to your diet, why not try cabbage? Not only is it versatile and delicious, but it’s also a low-calorie veggie with major health benefits. From boosting immunity to aiding digestion, cabbage is a great addition to any meal plan. One of the best things about cabbage is its nutritional content. It’s loaded with vitamin C, vitamin K, and folate, all of which are important for overall health. Plus, it’s also low in calories and high in fiber, making it a great choice for weight loss and weight maintenance. But how can you add cabbage to your meals in a way that’s both delicious and nutritious? Here are some ideas: - Make a slaw: One of the most classic ways to eat cabbage is in coleslaw. Mix shredded cabbage with shredded carrots, apple cider vinegar, and a touch of honey for a sweet and tangy side dish. - Roast it: Roasting cabbage brings out its natural sweetness and gives it a crispy texture. Simply chop it into wedges, drizzle with olive oil and your favorite seasonings, and bake at 400 degrees for 20-25 minutes. - Stuff it: Large cabbage leaves can also be stuffed with a variety of fillings, like ground meat, rice, and vegetables. Bake them in the oven for a hearty and healthy dinner. - Soup it up: Cabbage makes a great addition to soups and stews. Try adding it to vegetable soup or making a traditional cabbage soup with carrots, onions, and garlic. No matter how you choose to eat it, cabbage is a veggie that shouldn’t be overlooked. Not only is it full of nutrients, but it’s also a versatile and delicious addition to your meals. So next time you’re at the grocery store, pick up a head of cabbage and get creative in the kitchen!
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Cabbage Is A Low-Cal Veggie With Major Benefits — Here’s How To Eat
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