how many calories in paratha with ghee How many calories in paratha with egg?

Parathas are a popular and delicious food item in many parts of the world. Whether served plain or stuffed with savory fillings like egg or potato, they are loved by people of all ages. But the question that often comes to mind is how many calories are in one paratha, and whether they are high in calories or not. If you’re someone who watches their calorie intake, you might want to know that the number of calories in a paratha can vary depending on its size and the ingredients used in making it. On average, a plain paratha made from wheat flour has around 120-150 calories per serving. However, when you add an egg to the paratha, the calorie count can go up to 200-220 calories per serving. If you’re trying to lose weight or maintain a healthy weight, it’s important to keep in mind that parathas are high in calories and should be eaten in moderation. While they are a good source of carbohydrates, they are also high in fat and can contribute to weight gain if not consumed in the right proportion. So, what can you do to make your parathas healthier? Here are a few tips: - Use whole wheat flour instead of white flour to make your parathas. Whole wheat flour is packed with nutrients and fiber that will keep you full and satisfied for longer periods of time. - Avoid deep-frying the parathas. Instead, cook them on a griddle or non-stick pan to reduce the amount of oil needed and make them healthier for you. - Get creative with the fillings. Instead of using potatoes or eggs, try filling your parathas with vegetables like spinach, carrots, or peppers for a lower calorie option. But let’s be real – sometimes you just want that delicious and comforting egg paratha. And that’s okay! Just be mindful of your portion sizes and make sure to balance it out with other healthy foods throughout the day. In conclusion, parathas are high in calories but can still be enjoyed as a part of a balanced diet. By making a few tweaks to the recipe and being mindful of your portion sizes, you can still indulge in this beloved food without feeling guilty. So go ahead, treat yourself to a delicious paratha and savor every bite!

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How Many Are Calories In Aloo Paratha | Is Aloo Paratha Good For Weight

 bebodywise.comHow Many Calories In Paratha With Egg? - Ayesha Nasir

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ayeshanasir.comHow Many Calories In Ghee? Why Have It Before Bed? Milkio

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