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Starting a keto diet can be a great way to lose weight and improve your overall health. But what exactly is keto, and what can you eat on it? In this post, we’ll take a closer look at the keto diet and outline some of the best foods to eat while following it. First of all, keto is short for “ketogenic,” which refers to a state in which your body is burning ketones for fuel instead of glucose. This state is achieved by drastically reducing your intake of carbohydrates and increasing your intake of fat, which forces your body to switch to this alternative fuel source. So what can you eat on a keto diet? The good news is that there are plenty of delicious and satisfying foods that you can enjoy while following this way of eating. Some of the best options include: - Meats: steak, chicken, pork, bacon, and sausage are all great sources of protein and fat. - Fish and seafood: salmon, tuna, shrimp, and other seafood are also great choices, as they’re high in protein and omega-3 fatty acids. - Eggs: whether scrambled, fried, poached, or hard-boiled, eggs are a staple on the keto diet. - Low-carb vegetables: leafy greens, broccoli, cauliflower, zucchini, and peppers are all good choices, as they’re low in carbs and high in fiber. - Nuts and seeds: almonds, walnuts, chia seeds, and flaxseeds are all high in healthy fats and make great snacks. Of course, there are also some foods to avoid on a keto diet. These include anything high in carbs, such as bread, pasta, rice, and sugar. You’ll also want to limit your intake of fruit, as most types are relatively high in carbs. One thing to keep in mind is that it’s important to stay hydrated while following a keto diet. This is because your body excretes more water when you’re in a state of ketosis, which can lead to dehydration if you’re not careful. Be sure to drink plenty of water and other fluids throughout the day, and consider adding an electrolyte supplement to your routine as well. Overall, the key to success on a keto diet is to focus on whole, nutrient-dense foods while avoiding processed junk. By following these guidelines and listening to your body’s hunger cues, you can enjoy all the benefits of a keto lifestyle and feel your best every day. Image 1:
Delicious foods on a Keto Diet
Some great foods to enjoy while following a keto diet include meats, fish, eggs, low-carb vegetables, and nuts and seeds.
Image 2: Staying Hydrated on a Keto Diet
It’s important to drink plenty of fluids while following a keto diet, as your body excretes more water when you’re in ketosis. Consider adding an electrolyte supplement to your routine as well.
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