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Are you thinking about going vegan, but not quite sure where to start? No worries, beginner vegans! We’ve got you covered with this guide to a plant-based diet. First things first, let’s debunk some misconceptions about vegans. Contrary to popular belief, being vegan doesn’t mean just eating salads all day. In fact, there are countless delicious and satisfying vegan meals that are packed with flavor and nutrients. So, what do vegans eat? Well, pretty much anything that doesn’t come from an animal. That means no meat, poultry, fish, dairy, eggs, honey, or any other animal-derived ingredients. But don’t worry, there are plenty of alternatives that are just as tasty and even more nutritious. One common concern about a vegan diet is getting enough protein. While it is important to make sure you’re getting enough protein, it’s actually not as hard as you might think. Legumes, such as beans, lentils, and chickpeas, are an excellent source of protein. Tofu and tempeh also pack a punch of protein, and are incredibly versatile in cooking. Another concern is getting enough calcium without dairy products. Fear not, there are plenty of plant-based sources of calcium, such as bok choy, kale, collard greens, figs, and fortified plant milks. Now, let’s talk about some of the delicious foods you can eat on a vegan diet. Have a sweet tooth? Try some dairy-free ice cream made from coconut milk or almond milk. Craving something savory? How about vegetable stir-fry with tofu or vegan mac and cheese made with nutritional yeast for a cheesy flavor? And who can resist a loaded veggie burger? But what about the foods that vegans can’t eat? Unfortunately, there are quite a few items on the list. No more steak, chicken, or fish. Say goodbye to cheese, butter, and eggs. And forget about honey, gelatin, and anything made with animal fat. But fear not, because there are plenty of delicious vegan alternatives to these foods. Try vegan cheese made from nuts or tofu, vegan butter made from coconut oil or avocado oil, and egg replacements made from chia or flax seeds. In conclusion, a plant-based diet can be both healthy and delicious. With a little bit of creativity and some great recipes, you’ll be amazed at how satisfying and tasty vegan meals can be. So why not give it a try? Your body, the planet, and the animals will thank you.

Vegan Diet for Beginners - Diet Plan

Check out this helpful infographic for a breakdown of vegan foods:

Use this as a guide for your next grocery shopping trip and start experimenting with some vegan recipes!

What Can’t Vegans Eat (Food List) – Nutriciously

It’s important to know which foods to avoid on a vegan diet. Take a look at this helpful list:

But don’t worry, there are plenty of vegan alternatives to all of these foods that are just as delicious.

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What Can’t Vegans Eat (Food List) – Nutriciously

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