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As adults, we are often reminded that alcohol contains sugar and can add extra calories to our diet. However, have you ever wondered how much sugar is actually in your favorite alcoholic beverage? We did a little research and came across some fascinating information.

How much sugar in alcohol?

According to the image above, different types of alcohol contain varying amounts of sugar. For example, a 5-ounce glass of red wine contains around 1 gram of sugar, while a 12-ounce bottle of regular beer contains around 12 grams of sugar. On the other hand, sweet cocktails and liqueurs can contain as much as 35-50 grams of sugar per serving!

It’s important to note that most alcoholic beverages do not contain added sugars. The sugar content comes from the natural fermentation process, which converts sugar into alcohol. However, some drinks may contain added sugars or high-fructose corn syrup, so it’s always a good idea to check the nutrition label.

Low-sugar cocktail recipes

For those of us who want to indulge in a delicious cocktail without consuming too much sugar, we’ve got you covered! Check out the low-sugar cocktail recipes above.

The first recipe is for a refreshing cucumber and mint gimlet. It only contains 1 gram of sugar per serving and is perfect for sipping on a warm summer evening.

Next, we have a classic margarita with a twist. This recipe calls for the use of stevia instead of simple syrup, resulting in a drink that contains only 2 grams of sugar.

If you’re in the mood for something a bit stronger, try the spicy jalapeno and grapefruit mezcal cocktail. With just 2 grams of sugar per serving, it’s a great option for those who enjoy a little kick in their drinks.

Lastly, we have a sweet and sour pomegranate martini. While it is the highest in sugar among these recipes with 5 grams per serving, it’s still significantly lower than most fruity cocktails found in bars and restaurants.

Overall, it’s important to be aware of the sugar content in our alcoholic beverages. By choosing low-sugar cocktail options or opting for a glass of wine or light beer, we can still enjoy a drink without sabotaging our healthy lifestyle goals. Cheers to that!

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