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For those of us who are mindful of our carbohydrate intake, it can be challenging to find fruit options that don’t contain excessive amounts of sugar. Thankfully, there are several low-carb fruits available that are both nutritious and delicious! Here are two charts highlighting some of the best low-carb fruits:

12 Low Carb Fruit Chart - Detailed List

1. Avocado: Although technically a fruit, avocados have a low carb count of 1.84 grams per 100 grams.

2. Watermelon: While it may be surprising, watermelon is one of the lowest carb fruits with only 7.55 grams per 100 grams.

3. Raspberries: These tiny fruits have just 4.42 grams of carbs per 100 grams, making them an excellent choice for a low-carb diet.

4. Cantaloupe: A single cup of diced cantaloupe contains only 11.3 grams of carbs.

5. Blackberries: These juicy berries contain just 4.31 grams of carbs per 100 grams.

6. Strawberries: Fresh strawberries can be eaten alone or used in smoothies. They have just 7.68 grams of carbs per 100 grams.

7. Honeydew Melon: With only 9.09 grams of carbs per 100 grams, honeydew melon is a delicious and nutritious option for those on a low-carb diet.

8. Peaches: These juicy fruits have just 8.39 grams of carbs per 100 grams.

9. Kiwi: Kiwis may be small, but they pack a nutritious punch with only 8.99 grams of carbs per 100 grams.

10. Blueberries: Blueberries are packed with antioxidants and have only 14.49 grams of carbs per 100 grams.

11. Cherries: A handful of cherries contains only 12.18 grams of carbs.

12. Grapefruit: One-half of a medium-sized grapefruit contains only 11.26 grams of carbs.

The 15 Best Low Carb Fruits (Includes Full Nutrition Profiles)

In addition to the list above, here are 15 more low-carb fruits to consider:

1. Apricots: With only 9.22 grams of carbs per 100 grams, these sweet fruits make an excellent snack.

2. Peaches: Peaches have just 8.39 grams of carbs per 100 grams, along with a plethora of vitamins and minerals.

3. Nectarines: Similar to peaches, nectarines contain only 8.96 grams of carbs per 100 grams.

4. Plums: These sweet fruits have only 9.92 grams of carbs per 100 grams.

5. Apples: An apple a day keeps the doctor away - and with only 11.41 grams of carbs per 100 grams, this fruit won’t keep you away from your low-carb diet.

6. Oranges: Although higher in carbs than other fruits on this list, with 12.54 grams of carbs per 100 grams, oranges are still a great source of vitamin C.

7. Tangerines: With only 7.68 grams of carbs per 100 grams, tangerines make a great snack option.

8. Pears: Pears have only 10.65 grams of carbs per 100 grams, along with fiber and vitamin C.

9. Lemons: Although not typically eaten plain, lemons can be used in various dishes and drinks. They have only 2.50 grams of carbs per 100 grams.

10. Limes: Like lemons, limes are a great addition to many recipes and contain only 1.69 grams of carbs per 100 grams.

11. Passionfruit: This tropical fruit has just 13.63 grams of carbs per 100 grams.

12. Guava: With only 8.92 grams of carbs per 100 grams, guava is a delicious and nutritious option for any low-carb diet.

13. Starfruit: This unique and tasty fruit has only 3.93 grams of carbs per 100 grams.

14. Cranberries: Fresh cranberries have only 4.04 grams of carbs per 100 grams and contain a multitude of health benefits.

15. Pomegranates: These antioxidant-rich fruits have just 18.70 grams of carbs per 100 grams and can be used in various dishes and snacks.

Overall, there are several low-carb fruit options available, making it possible to satisfy your sweet tooth while still being mindful of your carbohydrate intake. Take these lists with you on your next grocery trip, and enjoy experimenting with different low-carb fruits in your diet!

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