which subway sandwich has the least amount of sodium Lowest calorie subway sandwich: 4 of the healthiest options to choose
When it comes to fast food, many people assume that there are no healthy options available. But the truth is, there are plenty of menu items at popular fast food chains that are actually good for you! In this post, we’ll take a look at some of the healthiest options available at Subway. First up, the 6-Inch Turkey Breast Sandwich. This classic Subway sandwich is a great option for those looking to keep things light. With just 280 calories, 4.5g of fat, and 18g of protein, it’s an excellent choice for a quick and easy lunch on the go. Plus, with the addition of plenty of fresh veggies and a whole wheat bun, you’ll be getting a good amount of fiber and other important nutrients as well. If you want to go even lower in calories, the Veggie Delite Sandwich is another great Subway option. This sandwich is packed with a variety of fresh veggies, including lettuce, tomatoes, onions, peppers, and cucumbers. And with just 190 calories, 2.5g of fat, and 7g of protein, it’s a great way to get a filling, nutritious meal without all the extra calories and fat. For those who want to add a bit of spice to their sandwich, the Spicy Italian Sandwich is a tasty option that won’t set you back in terms of calories. With salami and pepperoni, it may seem like a heavier choice, but with just 480 calories, 22g of fat, and 19g of protein, it’s a surprisingly healthy option. And by adding plenty of veggies and skipping the cheese, you can make it even lighter and more nutritious. Finally, the Oven Roasted Chicken Sandwich is another great Subway option for those looking for something filling and satisfying. With just 320 calories, 5g of fat, and 23g of protein, it’s a great way to get a good amount of protein while still keeping your calorie intake in check. Plus, with the addition of fresh veggies and a multigrain bun, it’s a well-rounded meal that will leave you feeling full and satisfied. Overall, Subway is a great option for those looking for fast, healthy meals on the go. By opting for these lighter sandwich options and adding plenty of fresh veggies, you’ll be able to get a nutritious meal that won’t weigh you down. So the next time you’re in a rush and need a quick meal, remember that Subway has plenty of healthy options that are worth checking out!
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