which takeaway has the least calories 5 hacks for cutting the calories in your takeaway

We all love ordering our favourite takeaway dishes. From pizza, burgers to Chinese food, there is something for every palate. But have you ever wondered how many calories you are consuming with each bite? And how long will it take for you to burn it all off? A recent study found that an average takeaway meal can contain up to 2,000 calories, which is equivalent to the recommended calorie intake for an entire day! This can be a huge setback for anyone trying to maintain a healthy lifestyle or lose weight. But don’t worry, we’ve got some hacks that can help you enjoy your favourite takeaway while keeping your calorie count in check. First things first, it’s important to choose the right dish. Instead of going for a burger or pizza, opt for a stir-fry or steamed dish. These dishes are usually lower in calories and packed with protein, vegetables and healthy carbs. Another tip is to go easy on the sauces. Sauces can add a lot of calories to your dish, so asking for it on the side or opting for a healthier alternative can save you a lot of calories. Now, let’s talk about burning off those calories. Depending on your weight, age, and activity level, it can take anywhere from 30 minutes to two hours of exercise to burn off the calories consumed in a single takeaway meal. That’s a lot of sweat! But don’t let that discourage you from indulging once in a while. By making healthier choices and being mindful of your portions, you can still enjoy your favourite foods guilt-free. To help put things into perspective, let’s take a look at some popular takeaway dishes and the exercise required to burn off the calories: Pizza - An average slice of pizza contains around 250 calories. To burn off one slice, you will need to walk for 30 minutes or do 15 minutes of high-intensity interval training (HIIT). Burger and fries - A standard cheeseburger and fries from a fast-food restaurant can contain up to 1,000 calories. To burn off those calories, you will need to run for an hour straight or do an hour of cycling. Chinese takeaway - A single portion of sweet and sour chicken with fried rice can contain around 1,000 calories. To burn off those calories, you will need to do 1 hour and 15 minutes of swimming or play a game of basketball for an hour. Remember, these are approximate numbers and can vary based on the type of food, your metabolism and other factors. But the key takeaway here is to be mindful of what you are putting in your body and how much effort it takes to burn it off. In conclusion, enjoying your favourite takeaway dishes doesn’t have to be a guilt-ridden experience. By making healthier choices and being mindful of your portions, you can still indulge in your cravings without sabotaging your progress. So the next time you order in, make sure to choose wisely and balance it out with some exercise. Your body will thank you for it!

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